It also helps remove fat from thighs. This not only works on your hips and butt but also stomach and back. Hold one heavy dumbbell or kettle bell at your chest or you can even hold to dumbbells together. And even in this 2013 study researchers found training one leg and not training the other didn’t result in fat loss in the train leg. Here are the 18 easy and best exercises to reduce thigh fat at home. Keep your arms extended and kick back your feet, forming a plank position. Exercises such as squats, wide squats, back/ gluteus leg raise, side leg raise, donkey kicks and front leg raise can help reduce the fat in your thighs. It works for people at any fitness level. 10. Exercise 1. After this lower down your body by bending your knees, Till your hips come in straight in knees. Stand erect, and you can take support from a chair. Use your top leg to lift yourself up so you’re now standing on top of the step. 10 at-home exercises to lose thigh fat 1. Exercises to lose thigh fat. But sometimes it you feel like you can feed 4 small children with the fat on your thighs! Stand with your feet hip width apart then squat down until your knees are bent. Jumping jacks is another simple way to lose all the unnecessary flab in your thighs. Exercising is essential when you are determined to leave a couple of those unwanted pounds on your thighs. While you’re in the air switch legs so now your bottom foot will come down onto the step while your top foot is now coming down towards the ground. Exercising is essential when you are determined to leave a couple of those unwanted pounds on your thighs. You’ll need to do 3 full sets of each thigh exercise to complete the workout. Squeeze your inner thighs, flex your knees, and bring your legs to close so that the soles of your feet almost touch each other, forming a diamond shape. Slowly lift both of your legs, forming a 90-degree angle between the legs and the floor. Just don’t put that at the top of your goals list. How to Slim Your Inner Thighs. Slowly stand up, coming up to the initial position. No Comments. Read More – 6 EXERCISES THAT WILL BURN YOUR INNER THIGH FAT FAST IN 2 WEEKS . Sit down on a mat, placing your legs in front. Now to a large extent, indeed, you can’t simply use “spot training” to get results on specific areas of your body. How to lose thigh fat: 7 Best Exercises 1. It provides your body with much needed aerobic workout and helps you get into a new exercise routine. Now slowly raise one of your legs. Repeat the same process with the other leg, doing it at least 15 times each. The good news is you can overcome your genetics and hormones despite what anybody says. For a complete fat burning program so you can slim your body and thighs fast check out The Flat Belly Formula system. Diamond Kicks To Reduce Thigh Fat Check this out for more ways on how to get rid of thigh fat. These cardio activities will increase the heart rate while making the body system stimulate energy and get rid of fats in the thighs. Return to the starting position with your right foot first and joined by the left leg. If you’re just losing weight through cutting your calories then you’re most likely going to end up skinny fat. How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. HEALTHY LIFESTYLE TO GET RID OF INNER THIGH FAT FAST. Try adding this thigh slimming resistance routine 2-3 times week. In both ways, this stretch helps tone your inner thighs, getting them into perfect shape. If you have high body fat then having upper thigh fat is usual, but even though if you are not so chubby, infact slim and maintain a good body weight, fat still gets stored particularly in some body parts in which upper thigh is one of the most common spot. Stand straight with a shoulder-width gap between your legs and hands on either side. All work well to give an amazing and sexy figure. Place one foot on top of the steps and the other one left on the ground. It makes your legs lean and helps tone your lower body and burn fat quicker. Here are the best 8 Thigh Fat Exercises that burns fat in and around your thighs like no other, if followed regularly. Not only do you need to lose weight but you also need to lower your body fat percentage to slim down your thighs. This stretching works precisely the opposite way of ab-crunches. It is one of the simple exercises to reduce thigh fat. The reason is that squats help you burn a higher amount of calories at a faster rate. How Effective is a Milk Diet for Weight Loss? Keep repeating throughout the movement. The best cardio exercise to lose upper thigh fat is a fast walk or good jog that will increase the heart rate while making the body system stimulate energy to reduce thighs fat.. For beginners, start with a walk and slowly increase the pace until you feel comfortable jogging. First, warm-up for 5-10 minutes with light cardio and some leg stretches. Squats. You can definitely tone your thighs despite your hormones and genetics or wherever you’re currently at. Need to know how to get rid of belly bloat in 24 hours? While doing this exercise, stretch your toe and keep them pointed towards the roof. For beginners, start with a walk and slowly increase your pace until you are comfortable with jogging. If you are worried about wearing your favourite pair of jeans because you feel your thighs are fat, worry no more! When you do this exercise, your muscles in the thigh area experience more pressure. 15 Power Yoga Poses That Help You Lose Weight, 7 Best Kegel Exercises for Men (Benefits and Side Effects). Losing weight in your legs makes them saggy hence toning is necessary to make your muscles tight. If your goal is to lose fat thighs this tip is crucial. The reason you have big thighs in the first place is your body stores fat in a form of future energy. You may find it difficult at first, but slowly with practice performing these stretches become more comfortable, and the results can be seen in the curves of your body. Most people will first try using the leg press machine to lose their thigh fat. It helps strengthen your thigh muscles by burning the excess fat. Running. Women with bigger thighs were able to live longer and had higher chances of their children surviving. Raise your knees as high as possible, performing two to three shuffles on each side. Now to a large extent, indeed, you can’t simply use “spot training” to get results on specific areas of your body. Spot lipolysis is definitely real and can help you lose your thigh fat fast. Leg lift is a simple yet effective way to lose fat in your thighs, toning them and making them look leaner. Be sure to keep your chest up and your hips low throughout this movement and try not to bend forward too much. Need help getting rid of cellulite on your butt? With your upper body straight, step forward with one leg and move out until the thigh is parallel to the ground (until both knees are bent at about a 90-degree angle) pull it back after Repeat the same motion in the opposite side Apart from toning your thighs, Lunges help in reducing fat around your waistline as well. Workout for Thigh Fat . Burpees is a four-step process that helps burn excess fat in your thighs; it also enables you to maintain a healthy and fit body. Place your right foot on the step stool, applying pressure on the right foot to place your left foot along with the right foot. Slowly bend forward and hold your left toe with both your hands. ), Josh holds a Bachelor's degree in Exercise Physiology and Nutrition Science. Hold this position. 6 EASY EXERCISES THAT BURN YOUR INNER THIGH FAT FAST IN 1 WEEK. 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