method of recovery, which includes: Rest: Get plenty of rest in the day or two after your surgery. Doctors have long used vitamin K, which promotes blood clotting, to … 805 Estelle Dr Suite 102Lancaster, PA 17601, Philadelphia Plastic Surgery Marketing & Web Design by Influx You can typically buy supplements over the counter in forms such as extracts, capsules, liquids or powder. Sleep and nutrition. It helps with tissue trauma and inflammation. You can find Arnica in a number of over-the-counter products, including creams, tablets and gels. A standard dose is about 1,000mg per day.”, Bromelain There are studies that show if your body is undergoing any trauma you need to amp up your intake of Vitamin C. Around the time of your procedure you would want to double or triple your daily dose. Patients should know that swelling is perfectly normal following any surgery, including cosmetic surgery. Here’s what she had to say: Zinc I usually recommend up to 3,000mg a day. If you are interested in finding a Wayne, PA facial plastic surgeon, contact us today for an initial consultation. 805 Estelle Dr Suite 102 People who are deficient in zinc can’t heal as well as those who have it optimized in their system. Bromelain and other dietary supplements do not require FDA approval, so claims related to them have not been put through standardized testing for safety and efficacy. A tummy tuck is a cosmetic surgical procedure to improve the appearance of the abdomen.During a tummy tuck — also known as abdominoplasty — excess skin and fat are removed from the abdomen. Common medications include ibuprofen, aspirin, and certain vitamins and health supplements like fish oil and vitamin E. You should also refrain from drinking alcohol 3 days before and 2 weeks after surgery, and carefully follow your plastic surgeon's post-operative instructions. And one of the best lessons I’ve learned along the way is that there are supplements you can take to reduce bruising and swelling after surgery or noninvasive procedures, like lip filler. per day to enhance immunity. To minimize bruising and swelling after your plastic surgery procedure, Dr. Morgenstern and our staff recommend following an effective vitamin regimen one week prior to your surgery and for at least one week afterward. Believe it or not, Korean foods can help reduce swelling after plastic surgery. By the fourth day I looked borderline acceptable. This is what we prescribe. When I don’t use it on my lips post injections I can have bruises that last for weeks, but when I use it consistently (that’s the key) applying it every hour or so on my lips and around, the bruises will be gone in four or five days. Keep the head elevated to allow gravity to reduce swelling; Consider taking certain herbal supplements, such as arnica montana and bromelain; Apply ice; What to avoid to minimize swelling after plastic surgery. At the Morgenstern Center, we offer two forms of Arnica available for purchase at our office: Wayne, PA Office:123 Bloomingdale Ave Suite 102 Wayne, PA 19087, Lancaster, PA Office: Many pieces of research suggest it may be useful as an anti-inflammatory agent, including to reduce surgical swelling. Surgeons have long known about the anti-inflammatory properties of certain fruits and plants that are considered beneficial to intervene in the postoperative bruising and swelling process. What you see immediately after the surgery is not what you will end up with swelling will make your breasts appear much larger than anticipated for several weeks or months until they fall into place. ... depending on the procedure, to help minimize bruising, swelling, muscle aches, and soreness. But you may not be prepared for the swelling that occurs after surgery. Also, patients should stick to the R.I.C.E. Vitamins for Plastic Surgery- List of supplements to avoid and clinical support vitamins to take when having surgery. This enzyme is frequently recommended by orthopedic, plastic, and many other types of surgeons for inflammation and pain post-op. I reached out to board certified plastic surgeon, “Zinc is really good for skin health in general, but it’s really good for wound trauma and healing. I hope this helps you ladies (or men) out there looking to find supplemental ways to reduce bruising and swelling after surgery or fillers! “Bromelain is found in high concentrations in the core of pineapple, and it is supposed to help significantly with swelling and inflammation. You may also … of water day after surgery for best results. Connective tissue in the abdomen (fascia) usually is tightened with sutures as well. Cold compresses will reduce bruising and swelling which will help you look your best more quickly and provide pain relief. The meals are not only delicious, but healthy. Photographed by Wing Ta. Fruits. This site uses affiliate links. Bromelain. The best way to reduce abdominal swelling after surgery is by keeping your incision clean and dry, which will help keep infections away. We recommend patients getting elective procedures take it before surgery and then after surgery as well.”, Vitamin C Now, years have gone by and I consider myself a bonafide lip filler aficionado with a few more rodeos under my belt. Vitamins that can boost your strength and help your body cope with surgery are: Please ask us if you have any questions about adopting a vitamin regimen before and after your procedure. People who are deficient in zinc can’t heal as well as those who have it optimized in their system. Supplements are created as vitamins, herbs, electrolyte mixtures or dietary substitutes that are available in a variety of preparations. We recommend patients getting elective procedures take it before surgery and then after surgery as well.”, “Oral Vitamin C, which is great for skin health in general and is a critical component in collagen formulation, helps with wound healing as well. After that, you should wash the area every day with mild soap and water. I swore off lip fillers for eternity! ... as well as some herbal supplements that can aid post-surgical healing and reduce bruising. Dr. Morgenstern is a perfectionist.”. These supplements are available for purchase at the Morgenstern Center, and you can also find them at health food stores, GNC stores and a variety of other shops. While supplements may help relieve some symptom… The information throughout this Philadelphia area facial plastic surgery website is not intended to be taken as medical advice. I recommend you take it a few days before surgery and take it for a week after surgery. Some Herbal Supplements May Help Supplements such as arnica montana are touted to be useful to decrease post-operative swelling and bruising. We recommend patients take it in pill form before and after to help with wound healing from a cosmetic stand point.”, Personally, I’ve found that the Arnica gel works wonders for me! We recommend patients take it in pill form before and after to help with wound healing from a cosmetic stand point.”. I was embarrassed to leave my house and spent the next three days camped out with the shades drawn, lights turned low and running to the bathroom every five minutes to check if magically they had deflated. All Rights Reserved. Using advanced techniques and technologies, and recommending post-operative aftercare measures are just a couple of the ways Dr. Morgenstern brings you state-of-the-art care and great results. There are bromelain capsules you can take. I’d love to hear what other people are using out there. Bromelain has long been thought to reduce swelling and inflammation after surgery, but more research is certainly needed before we can make this claim. You can find products such as Bromelain, Boiron, SinEcch, Vitamin K, and Arnica Montana. Yah, that’s the worst. Continuing your low sodium diet and use of Bromelain or Arnica Montana after surgery will help reduce swelling. The specific substances are bromelain and quercetin, which are found in pineapples, capers, apples, and red onions, to name a few. Continued use of arnica is recommended for about 2 weeks after surgery to reduce bruising and swelling. BRUIZEX Anti-Bruising Supplement, Non-GMO Bromelain & Quercetin Complex: Swelling & Pain Relief, Full Body Anti-Inflammatory Treatment, Great for Recovery After Plastic Surgery & Injuries-60 Capsules These herbs are thought to reduce post-surgical bruising and swelling. The stress of surgery along with the drugs that are used during the procedure … Let your plastic surgeon know about all the medications you’re taking … Consider taking arnica montana or bromelain: Talk to Dr. Mark Deuber to find out if taking arnica montana or bromelain supplements is appropriate. Read about the, Four Supplements That Reduce Bruising And Swelling After Surgery (Or Filler), What I Learned From Getting Preventative Botox, These Two Women Are Bringing You Effortless, Sexy Beach Hair (No Curling …, Ingredients To Avoid When You’ve Sensitized/Over Stripped/Over Exfoliated Your …, Arcona Studio – Organic Pressure Point Facial. Plastic surgery patients can also help minimize swelling by proactively avoiding the following, in consultation with their surgeon: excess salt Thinking about getting lip filler? Philadelphia Plastic Surgery Marketing & Web Design. When I don’t use it on my lips post injections I can have bruises that last for weeks, but when I use it, Thinking about getting lip filler? 123 Bloomingdale Ave Suite 102 Wayne, PA 19087, Lancaster, PA Office: Written by Amy Chang, founder & editor. For our surgical patients, we recommend an optional vitamin regimen and Arnica to minimize post-operative bruising and swelling. Many use it for helping nose and sinus congestion as well. If you have any other tips for what you’ve found works for you, please share them in the comments below. This herb has been used for a variety of medical purposes since the 1500s. In fact, they are effective and prescribed to patients for a faster recovery time. You should take these vitamins with food. At a minimum this should be continued for the first 48-72 hours after surgery while awake. I recommend you take it a few days before surgery and take it for a week after surgery. Purchasing via these links may result in commissions for this site. I reached out to board certified plastic surgeon, Dr. Sarmela Sunder, MD, to share with BOND EN AVANT readers which supplements she recommends patients take before and after going under the knife or needle. Use as directed by your physician 14-30 days prior to a procedure, and continue immediately after your ablative procedure. A standard dose is about 1,000mg per day.”, “Bromelain is found in high concentrations in the core of pineapple, and it is supposed to help significantly with swelling and inflammation. Bromelain: 2400 G.D.U. Fortunately, there are things you can do to reduce swelling and inflammation after plastic surgery. I’m sure no one really paid much attention to me or my bruises and swelling when I finally left my bunker, but you know that feeling when you’re walking around Whole Foods, like, O-M-G everybody from the grocery clerk to the baby sitting in the cart ahead of me is staring at my lips. During a facelift consultation, Dr. Sadati will review the … Eggs. Purchasing these products will help prepare the body for the operation and help accelerate the healing process. Until two weeks passed, my lips looked amazing and I couldn’t wait to get them done again…. Manage Other Health Issues. “Oral Vitamin C, which is great for skin health in general and is a critical component in collagen formulation, helps with wound healing as well. Digital Strategy by SEOversite. © 2019 Morgenstern Center. It is imperative that you support your skin through the recovery for superior outcomes. Take once daily with dinner. Talk to Your Surgeon About Taking Medicine or Supplements In some instances, over-the-counter medications or herbal supplements can be used to help control swelling or redness. There are studies that show if your body is undergoing any trauma you need to amp up your intake of Vitamin C. Around the time of your procedure you would want to double or triple your daily dose. The best supplements for healing after surgery include vitamins A, C, E, D and the Bs, which help with immune function, wound healing and infection prevention. Vitamin B can be found in meats, cheese, eggs, and poultry. I usually recommend up to 3,000mg a day. It reduces muscle and tissue swelling especially following injuries or … Deeply Colored Fruits. How to minimise swelling after cosmetic surgery. Promote Plastic Surgery Recovery With Supplements Vitamin C Zinc Vitamin B Arnica Bromelain Quercetin Nope, still cartoonish. It helps with tissue trauma and inflammation. Only in recent times is it finally being recognized by the medical world to be beneficial for postoperative supplemental purposes. What should you do after plastic surgery? “Arnica montana is a little questionable as to whether it works beyond placebo effect, but there have been some studies that show there is a benefit above placebo. One bruise in particular lasted almost two weeks! I like and trust Dr. Morgenstern as he is artistic, he aims for a natural look and gives attention to detail. In addition to these tips, it’s crucial to your overall recovery that you follow the post-operative care instructions from your cosmetic or plastic surgeon. Some of the swelling had gone down, but the bruises darkened. Drinking plenty of fluids will help to flush out toxins from your body and can reduce swelling more quickly. Egg yolks contain amino acids that are known to reduce inflammation, minimize pain and help with healing. There are bromelain capsules you can take. Don’t add salt to your food and avoid salty snacks. Bromelain — is an anti-inflammatory formula containing the proteolytic enzyme from the stems of pineapples. It is commonly used in homeopathy to soothe muscle aches and pains, reduce inflammation and minimize bruising. It is most often used after sports injuries, to relive edema, and after surgical procedures to help with swelling. To further reduce swelling, plan on sleeping with your head elevated for the first week after surgery. Nesheiwat says you can reduce mild swelling and bruising on the face with ice, hydration, arnica, and bromelain (pineapple enzyme). The remaining skin is then repositioned to create a more toned look.You might choose to have a tummy tuck if you have excess fat or skin around the area of your bellybutton or a weak lower abdominal wall. Best supplements after surgery. Because they are not classified as drugs, there are limitations as to how well supplements are regulated by the U.S. Food and Drug Administration. After that period, your face may appear slightly swollen for up to two months, although you can try to reduce swelling afeter surgery in the face with the following ideas. Start taking two capsules with 4oz. Pay attention to post-surgery instructions. Drink lots of water and avoid caffeinated drinks. You should also keep an eye on your sodium intake, as a high-sodium diet can lead to fluid retention. Serving Philadelphia, Wayne, Lancaster, the Main Line, King of Prussia, PA, New Jersey and the neighboring tri state areas. Breast augmentation surgery causes mild to moderate swelling. However, wait 24 hours after your surgery before cleaning the incision site. Read about the newest filler that causes less swelling and bruising than Juvederm, and our filler guide 101 that breaks down the various fillers available on the market today. It also helps the body absorb bruises faster. While swelling and bruising may be unavoidable in most cases, there are some things you can do to reduce its appearance. Eggs themselves are rich in antioxidants that have been known to reduce swelling and help with recovery. We are committed to helping you look and feel your absolute best. Vitamin K. What is vitamin K? It’s primarily found in the core and so if you want to do the natural strategy, you have to eat the core, but even then you have to eat a lot to get enough, so it might be better to take the supplement.”, “Arnica montana is a little questionable as to whether it works beyond placebo effect, but there have been some studies that show there is a benefit above placebo. Post-treatment care is the most critical aspect of the healing process. Take time to rest Bromelain is an anti-inflammatory enzyme found in the stem of pineapple plants. “Bromelain is found in high concentrations in the core of pineapple, and it is supposed to … For example, pain relievers such as ibuprofen are known for their anti-inflammatory … Specifically formulated to elevate results from ablative procedures while strengthening fragile compromised skin, minimizing the risk of complications, and supporting your recovery process. Even though swelling is associated with excess water build-up, surprisingly, the best way to … It also helps the body absorb bruises faster. Bromelain: This enzyme is typically found in pineapple stems and can reduce swelling in the muscles and tissues after an injury or invasive surgery. “I did a lot of research before choosing a surgeon. Visit Makemeheal to purchase vitamins, supplements and homeopathic remedies to use before and after plastic surgery. It’s primarily found in the core and so if you want to do the natural strategy, you have to eat the core, but even then you have to eat a lot to get enough, so it might be better to take the supplement.”, Arnica Vitamin B is now being shown to also help with inflammation but continuing to patch together nerve endings after being cut open during a surgery. If you would like to do all that you can to minimize bruising, Dr. Morgenstern and our staff recommend using Arnica. Use Ice Facial swelling appears between 1 - 2 days after surgery along with bruising or pressure on the face. Although there are various diets on the internet, traditional korean dishes are also on the list. The first time I got lip fillers, which seems like a lifetime ago now, the bruises and swelling post treatment had me freaked out. Vitamins that can boost your strength and help your body cope with surgery are: Vitamin A-Beta Carotene: 25,000 I.U. The degree of swelling that occurs depends on the surgical location. or 500 mg two times per day to prevent bruising and relieve swelling associated with surgery. High-potency vitamin supplements: These supplements aid in healing the body. Arnica can also be found in a topical form. But at the Morgenstern Center for Orbital and Facial Plastic Surgery, our experienced greater Philadelphia facial surgeon Dr. Ken Morgenstern provides state-of-the-art-care and techniques to reduce your discomfort and downtime after your procedure. “Zinc is really good for skin health in general, but it’s really good for wound trauma and healing. The recommendation to take steroids after surgery should be made by your plastic surgeon based on the nature of the surgery, medical conditions of the patient and potential risks. Visit Makemeheal to purchase affordable vitamins and supplements. Personally, I’ve found that the Arnica gel works wonders for me! Lancaster, PA 17601, Call Today 610.687.8771 or Schedule Using Our Form Below, Wayne, PA Office: Faster recovery time, cheese, eggs, and Arnica montana or bromelain supplements is appropriate them done again… effective! Finally being recognized by the medical world to be taken as medical advice or not Korean! 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