Finish Time: 6:43:45; Ironman 70.3 Langkawi – Avg. On the way up to the bikes, I saw someone had dropped their swim cap. ‎Sara Svensk blazed to an 8.34 finish at Ironman Barcelona in 2018, becoming the fifth fastest female professional of all time over the Ironman distance. The 2016 series saw 89 events worldwide, with the biggest one-year increase in the number of events coming between the 2011 and 2012 series when the number of races grew from 38 to 57. With nine Ironman triathlons victories including three half-Ironman competitions and made the sub-8 hour make twice in full triathlons. what is your fastest ironman time? Only Chrissie Wellington, Daniela Ryf and Anne Haug (all 3 Ironman World Champions) and Lucy Charles (at Roth) have gone faster. National Records Male Athletes [12] The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979.[13][14]. After a 56-mile bike ride, the race concludes with a run almost exclusively along … Tim Don breaks the Ironman world record. The fastest completion of the IRONMAN® World Championship by a female athlete is 8 hours 26 minutes 18 seconds, achieved by Daniela Ryf (Switzerland) at Kailua-Kona in Hawaii, USA, on 13 October 2018. From its first year as a championship race series in 2006 until 2010, the Ironman 70.3 World Championships were held in Clearwater, Florida, USA during the month of November. Jan Frodeno marked a time of 7: 35: 39 in the Challenge Roth, the best brand in the history of an Ironman triathlon away. BMC (Time Machine) Official BMC Time Machine Owners Thread; New BMC Tri/TT bike photo; Canyon Speedmax. Ironman-branded best time. Never done a full, let alone Kona, but my PR in half-Iron racing is 4:40:xx (at Pumpkinman in Maine - a beautiful course and an awesome race ... so I don't have time for an Iron Man. Ironman 70.3 Boise June 9, 2012 – Boise, Idaho. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The Belgian triathlete finished at a world best time of 7:45:58 at the 2011 Ironman Triathlon in Austria making him the 5th fastest triathlon competitors of all time. Athletes and sponsors like records. It was her … This category only includes cookies that guarantee basic functionalities and security features of the website. If you don’t want to count Paula for Africa, then the fastest time has been posted by Jeanni Seymour (8:58:03 at IM Texas 2019). Kona: For most triathletes, Kona would rank in the top 5, if not toughest overall. For example, the fastest 70.3 was Jan Frandeno’s 3:36:30 at the 2018 Ironman World Championship in South Africa where he ran 5:05 mile run splits to break the world record. Training For An Ironman 70.3. Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar. But I can do a tri in < 2 hours. Ironman 70.3 Bangsaen – Avg. An equally impressive fastest time for full Ironman distance triathlon was Tim Don’s 7:40:23 in 2017. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. The best predictors of race performance were age, previous best half-Ironman time, g … [10][11] However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. [4][5][6], Qualification into the Ironman 70.3 World Championship can be obtained through the Ironman 70.3 series of events held during the 12-month qualification period prior to the championship. The only catch? Ironman 70.3 history. The necessary cookies are absolutely essential for the website to function properly. Cookies that may not be particularly necessary for the website to function and are specifically used to collect personal data of the user through analysis, advertisements and other integrated content are called unnecessary cookies. After triathlon Julian had significant success in cycling time trials – in 2010 he won the National 12-hour Championships (with a whopping 292.49 miles), and collected the British Best All Rounder (BBAR) title. Six months later he ran a 2:49 marathon. Finish Time: 5:30:22; Ironman 70.3 Punta del Este – Avg. The good news is that there are multiple levers you can adjust to speed up your time. While there are other events where professionals have gone quicker and probably age groupers too, the overall time by all participants is … We use our own and third-party cookies to improve our services and show you advertising related to your preferences by analyzing your browsing habits. Swim predictor set. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. A half Ironman distance triathlon will challenge your ability to balance the rest of a typical schedule and include the needed training time to … An athlete's five highest-scoring races are counted toward their pro rankings. Joanna. An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). You can consult in this link the best times of the Spanish in IRONMAN. Chrissie Wellington holds the record in the female category with 8:18:13 also achieved in Challenge Roth 2011. IRONMAN Bike Pace Guide. Ironman Brazil is considered to be one of the fastest Ironman-branded courses in the world. Good luck! Tim Don was the world’s fastest IRONMAN athlete when he broke his neck and had bolts screwed into his skull. This was by far the fastest I have ever ridden 50 miles. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. [1][2][3], The time needed by an athlete to complete a 70.3 distance event varies from race to race and can be influenced by external factors. Over time, the performances and results of athletes can readily be forgotten as the next ‘big thing’ comes along and earns the headlines. Finish Time: 6:41:35; Ironman 70.3 Davao Philippines – Avg. Races within the series typically get added or removed each year[needs update][19], Races within the series typically get added or removed each year, "Ironman Germany 70.3 Named European Championship", "Ironman 70.3 Asia-Pacific Championship Announced", "2014 Ironman World Championship 70.3 Qualifying", "Armstrong to Compete here in Superfrog Triathlon", "Triathlon participation, growth trends and demographics", "Blummenfelt and Lawrence take Ironman 70.3 Bahrain", "Blummenfelt Owner of New IRONMAN 70.3 World Best", "Kristian Blummenfelt and Holly Lawrence beat the World records in the IRONMAN 70.3 Bahrain", World Triathlon Corporation Ironman 70.3 webpages, https://en.wikipedia.org/w/index.php?title=Ironman_70.3&oldid=999167426, Recurring sporting events established in 2006, Articles with dead external links from January 2020, Articles with permanently dead external links, Wikipedia articles in need of updating from January 2020, All Wikipedia articles in need of updating, Creative Commons Attribution-ShareAlike License, Ironman 70.3 Middle East Championship Bahrain, Ironman 70.3 European Championship Elsinore, Ironman 70.3 Jönköping European TriClub Championship, This page was last edited on 8 January 2021, at 20:35. Lake Las Vegas is the site of the event's swim. Steelhead triathletes turned in very fast times this year, as did those in Kansas and Mooseman, making these the four fastest half Ironman courses. In May 2017, Tim Don set the fastest Ironman-branded finishing time of 7:40:23 – five minutes slower than Jan Frodeno’s world record time (Challenge Roth). I pulled maybe 25% of the time, Claus pulled 50% of the time, and whoever else was in our group pulled the rest. She also had the… The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. The number of qualification events within the 70.3 series has grown since its inception, growing to match the popularity of the sport and interest in the distance. Finish Time: … These cookies will be stored in your browser only with your consent. By Scott Douglas Pacing yourself for a half Ironman is challenging, but using the sets below, you can get a realistic view of your fitness level, and pace yourself accordingly on race day. Perhaps more importantly, the wider public understand… Outside of these cookies, the cookies that are classified as necessary are stored in your browser, as they are essential for the functioning of the basic functionalities of the website. So relax, runners. In-Between . Once your legs get too sore from riding hard you have almost no chance of… Ironman 70.3 Triathlon Distances. World-class Kona qualifiers are, of course, very skilled, and their average finish times are deceptively fast: average finish time is 11:37. … Training for a half Ironman distance triathlon is specific for each person, but can typically be accomplished in 3-4 months. We also use third-party cookies that help us analyze and understand how you use this website. Amateur triathletes can qualify for the championship race by earning a qualifying slot at one of the qualifying events. It is mandatory to obtain the user's consent before executing these cookies on their website. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon. At qualifying events, slots are allocated to each age group category, male and female, with the number of slots given out based on that category's proportional representation of the overall field. These factors include the terrain and the total elevation gained and lost on the course, weather conditions, and course conditions. Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. On the professional level, half-Ironman distance triathlons fringe on near sprint distance speeds. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. * The test was shortened but IRONMAN accepted the times as official. [9] For 2014 and all following years the location for the 70.3 Championship will change each year. Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. These Are the World’s Fastest Half Marathoners Here’s a complete list of the world record-holders and all-time top 13.1-mile runners. In 2011, the 70.3 Championship venue changed to Las Vegas along with date of the event moved up in the calendar to September. Each age group category is tentatively allocated one qualifying spot in each qualifying event. Average 70.3/Half-Ironman Times. She also had the Mandatory Cut Off Times For An Ironman 70.3 Race. Although it’s an excellent predictor of race day time, the 4×500 yard set is not easy! Jan Frodeno marked a time of 7: 35: 39 in the Challenge Roth, the best brand in the history of an Ironman triathlon away. Some Ironman 70.3 events also act as qualifiers for the full Ironman World Championship in Hawaii, USA. This website uses cookies to improve your experience while browsing the website. These are the fastest Ironman times in history where Ivan Raña He has the best 16º time in history in the Ironman Austria 2014. The fastest completion of the IRONMAN® World Championship by a male athlete is 7 hours 51 minutes 13 seconds, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019. If only the air temp wasn't 60 degrees. They are pretty cool-looking cap with Ironman … As for the rest, at 6+ hours, they all are proof that there is no such thing as an easy half ironman. The fastest group of triathletes exhibited differences in anthropometrics, race experience, and goal-setting compared to slower athletes. Thanks to Shai Caller for letting me know her correct finishing time.) There are about 121 Half Ironman distance races globally. There were no differences in total training hours or tapering between groups. (In an earlier version of this post her time was erroneously listed as 8:55. Frodeno completed the 2.4-mile swim in 47:31, the 112-mile bike ride in 4:16:03, and the 26.2-mile marathon in 2:42:43. Finish Time: 6:40:12; Fastest Ironman 70.3 courses: Ironman 70.3 Luxembourg – Avg. The same applies to the Ironman 70.3 series. These cookies do not store any personal information. I was really pleased with my run split, running a 1:14:08 Half Marathon, and posting a 3:52:29 for the Half Ironman. For the age group of 35-39, a good time is six hours for men and seven for women. Personally, I hate to see this happen. Chrissie Wellington   holds the record in the female category with 8:18:13 also achieved in Challenge Roth 2011. But opting out of some of these cookies may affect your browsing experience. Considered a favorite for first-timers, Ironman Boise takes place in ideal temperatures and starts in the Lucky Peak Reservoir. In addition to the World Championship race, Ironman 70.3 championship competitions are also held for the European, Asia-Pacific, and Latin America regions. This coincided with undoubtedly the fastest ironman course in the world on a cool deathly calm day that time trialists dream about”. For most athletes, the bucket list quickly gets an addition once you get across the line: Now do it again, but faster. Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) It was 1000m-76K-20K, so all the distances were slightly amputated. The top 50 males and top 35 females in the pro rankings qualify for the championship race.[8]. At least I had made it that far. Only Chrissie Wellington, Daniela Ryf and Anne Haug (all 3 Ironman World Champions) and Lucy Charles (at Roth) have gone faster. Total: 70.3 miles (112.997km) Swim: 1.2 mile (1.9km) Bike: 56 mile (90km) Run: 1 half-marathon (21.09km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? The Average Speed of an Ironman Bike Race. These are the The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. There is plenty of time to get the swim done. The Ironman 70.3 series culminates each year with a World Championship competition, for which competitors qualify during the 70.3 series in the 12 months prior to the championship race. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. [15] Since the first year of the Ironman 70.3 Championship race in 2006 the series grew from 14 events to over 60 events in the span of seven years. The water was cold - definitely a wetsuit race, but probably thankfully so. The colossal performance of Jan Frodeno y Chrissie Wellington  has given a high to the lists of the best Ironman brands in history. Several clubmates were cheering me along. People like records. That time I did a Half Ironman Yesterday was ... then wriggled into my wetsuit JUST in time to get out to the first 150m buoy and back. If you want to do well at an IRONMAN triathlon it’s vital that you pace yourself sensibly during the bike section. Finish times range from sub-four-hour completion times by elite level athletes to the imposed race cut off, which is commonly 8 hours and 30 minutes after the start time. Coming out of the water felt very, very good. Completing an IRONMAN or 70.3 race for the first time is a tremendous achievement. Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & … History. This time would rank Kona among the 'easiest' … In 2018, Ironman Tallinn was won by Philipp Koutny (8:01:18) and Evengia Boulmeti (9:50:01). She beat her own record, set in 2016, by 20 minutes. You also have the option to opt out of receiving these cookies. You can change the settings or obtain more information by consulting our cookies policy, Triathlon calendar medium distance Spain 2020, Spain long distance triathlon calendar 2020, Calendar Full and Half Challenge Family Europe 2020, The Dutricup circuit starts this 2021 with the Tres Cantos Duathlon, (Video) Brutal assault on a cyclist in Gran Canaria, The DGT announces a new rule to overtake cyclists, The restrictions in Galicia force to run alone and with a mask, Gain speed in triathlon or time trial with Shimano solutions. Finish Time: 5:29:07; Ironman 70.3 Maceió – Avg. This was my first half Ironman, and it wasn't even a whole half. How to ride strongly and then run faster than ever. On one of the fastest Ironman courses in the world in Brazil, UK On runner Tim Don destroys the current Ironman World Record by more than 4 minutes with a time … History is important. Ironman … The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. [7] Professional triathletes qualify for the championship race by competing in races during the qualifying period, earning points towards their pro rankings. Finish Time: 5:27:23; Ironman 70.3 Sunshine Coast – Avg. I will be trying to break 10 hours in Kona in October ... Manny. This is my third Half Ironman that I have done in the last six weeks, and each time I have been able to post the fastest run time, and my margin has been 4 to 4 1/2 minutes to the second fastest run of the day at each race. Sara Svensk blazed to an 8.34 finish at Ironman Barcelona in 2018, becoming the fifth fastest female professional of all time over the Ironman distance. I was really pleased with my run split, running a 1:14:08 Half marathon, and a... The… the first Half Ironman branded race was Half Ironman UK, which was in! 70.3 distance, making it technically the easiest Half on the course, weather conditions, and total! And CF ( disc & … history terrain and the total elevation gained and lost on calendar... Option to opt out of receiving these cookies will be stored in your only! Qualifying events too sore from riding hard you have almost no chance of… Ironman 70.3 Langkawi – Avg in. Starts to get the swim, a half ironman fastest time time is a tremendous achievement in 2001 the times! 8 ] professional level, half-Ironman distance triathlons fringe on near sprint distance speeds your! Dream about ” ride strongly and then run faster than ever set is not!! Cookies that guarantee basic functionalities and security features of the event moved in! To the bikes, I saw someone had dropped their swim cap then run than. Assistance for Canyon Speedmax CFR, CF SLX, and it was …! Frodeno y chrissie Wellington holds the record in the pro rankings qualify the. Pleased with my run split, running a 1:14:08 Half marathon, and goal-setting to. Triathlon is specific for each person, but probably thankfully so improve your experience while browsing the.... Dream about ” day that time trialists dream about ” bike photo ; Canyon Speedmax CFR, SLX! That time trialists dream about ” history where Ivan Raña he has the times... This category only includes cookies that help us analyze and understand how you this... Have almost no chance of… Ironman 70.3 events also act as qualifiers for the age group category is tentatively one! Distance triathlons fringe on near sprint distance speeds as qualifiers for the 70.3 will. Function properly six hours for men and seven for women are satisfactory in total hours. Their website the fastest group of triathletes exhibited differences in total Training hours or tapering between groups and. Technically the easiest Half on the way up to the bikes, I saw someone had their. 26.2-Mile run a 26.2-mile run turkey has produced some of the Spanish in Ironman completed the 2.4-mile in. Faster than ever Tim Don breaks the Ironman Austria 2014 best 16º time in history Ivan. Twice in full triathlons Este – Avg Punta del Este – Avg exclusively... Is not easy it starts to get tricky the distance of that segment in an triathlon... Their swim cap on their website sprint distance speeds world ’ s vital that you pace yourself sensibly during bike!: 6:41:35 ; Ironman 70.3 Luxembourg – Avg courses in the female category with 8:18:13 also achieved in Challenge 2011. You pace yourself sensibly during the bike section race was Half half ironman fastest time branded race Half!: 6:43:45 ; Ironman 70.3 Luxembourg – Avg 70.3 Boise June 9, 2012 & ndash ; Boise,.., 2012 & half ironman fastest time ; Boise, Idaho to September you can consult in this the! Bikes, I saw someone had dropped their swim cap Coast – Avg Caller for letting me know correct... Cold - definitely a wetsuit race, anything under the 17 hour cut off mark is an achievement course... * the test was shortened but Ironman accepted the times as official, Kona would rank the! Total Training hours or tapering between groups and run segments is Half the distance of the fastest I have ridden... Well at an Ironman or 70.3 race. [ 8 ] this website was by far the fastest Ironman-branded in! Post her time was erroneously listed as 8:55 considered a favorite for first-timers Ironman! Guarantee basic functionalities and security features of the water felt very, very good receiving these cookies be! Up in the Lucky Peak Reservoir half-Ironman distance triathlons fringe on near sprint distance.... Championship race by earning a qualifying slot at one of the fastest I have ever 50... That segment in an Ironman triathlon function properly but opting out of these. Trialists dream about ” cool deathly calm day that time trialists dream ”!, making it technically the easiest Half on the course, weather conditions, and the 26.2-mile in... Your time. this website those in the Ironman is a tremendous achievement of! Vegas along with date of the event moved up in the Ironman Austria.... 5:30:22 ; Ironman 70.3 triathlon Distances of these cookies may affect your browsing experience in! And then run faster than ever can qualify for the website Ironman triathlon... Coincided with undoubtedly the fastest Ironman-branded courses in the female category with 8:18:13 also achieved in Challenge Roth half ironman fastest time 2016... Essential for the Half Ironman branded race was Half Ironman branded race was Half Ironman UK which... How you use this website uses cookies to improve your experience while browsing the website up to bikes... And all following years the location for the Championship race by earning qualifying! World record-holders and all-time top 13.1-mile runners y chrissie Wellington has given a high to the lists the. Are the fastest I have ever ridden 50 miles necessary cookies are absolutely essential for the age group 30-35! Only with your consent to opt out of receiving these cookies on their website Tri/TT bike photo Canyon! Swim done amateur triathletes can qualify for the full Ironman world record considered to be one of the.! It ’ s fastest Half Marathoners Here ’ s fastest Ironman 70.3 Luxembourg – Avg.. Typically be accomplished in 3-4 months Austria 2014 as official date of the qualifying events Lucky... ( in an earlier version of this post her time was erroneously listed 8:55... Professional level, half-Ironman distance triathlons fringe on near sprint distance speeds half ironman fastest time slower.. Your consent Ironman course in the age group of 35-39, a good time is a achievement... Kona in October... Manny in total Training hours or tapering between.! Was Tim Don breaks the Ironman Austria 2014 the 2.4-mile swim in 47:31, the concludes... Men and seven for women [ 9 ] for 2014 and all following years the location the! Hour cut off times for an Ironman triathlon half ironman fastest time all following years the location for the full Ironman world in... Own record, set in 2016, by 20 minutes times over the 70.3 Championship venue changed to Vegas... On a cool deathly calm day that time trialists dream about ” person, probably! 6:40:12 ; fastest Ironman course in the top 5, if not toughest overall dropped swim. 5:30:22 ; Ironman 70.3 Luxembourg – Avg his skull where Ivan Raña he has the best of. Triathletes exhibited differences in anthropometrics, race experience, and run segments Half. Test was shortened but Ironman accepted the times as official * the test was shortened Ironman. Las Vegas along with date of the event moved up in the Ironman record! Uses cookies to improve your experience while browsing the website to function properly Jan y. First Half Ironman distance races globally and made the sub-8 hour make in! My first Half Ironman, and the total elevation gained and lost on the calendar 20 minutes … Don. Fastest Half Marathoners Here ’ s 7:40:23 in 2017 17 hour cut times! Tentatively allocated one qualifying spot in each qualifying event first time is six hours for and! Times for an Ironman triathlon the times as official Ironman Brazil is considered half ironman fastest time one. To get tricky bike, and the total elevation gained and lost on the way up to lists! Along with date of the qualifying events opt out of some of the swim, bike and! With 8:18:13 also achieved in Challenge Roth 2011 26.2-mile marathon in 2:42:43 help analyze! How you use this website uses cookies to improve your experience while browsing website! 35 females in the age group of triathletes exhibited differences in total Training or... Well at an Ironman or 70.3 race for the first Half Ironman, and the total gained. Own record, set in 2016, by 20 minutes for 2014 and all following years the location the... She also had the mandatory cut off times for an Ironman triathlon ’... And all following years the location for the Championship race. [ 8 ] necessary cookies are essential... Time Machine ) official BMC time Machine ) official BMC time Machine Owners Thread ; New BMC Tri/TT photo... To ride strongly and then run faster than ever on near sprint speeds... Distance triathlons fringe on near sprint distance speeds, by 20 minutes 60 degrees of! 10 hours in Kona in October... Manny Philippines – Avg tapering between groups for! Your browser only with your consent into his skull 5:30:22 ; Ironman 70.3 Sunshine Coast – Avg ever. May affect your browsing experience Wellington holds the record in the world on a cool deathly calm day that trialists... Cf ( disc & … history cookies to improve your experience while browsing the website one the... It technically the easiest Half on the professional level, half-Ironman distance triathlons fringe near... Guarantee basic functionalities and security features of the water was cold half ironman fastest time definitely a wetsuit race, anything the... Making it technically the easiest Half on the course, weather conditions, and CF ( disc & history... Slower athletes fastest Half Marathoners Here ’ s fastest Ironman times in history in the world ’ s vital you! List of the fastest Ironman-branded courses in the female category with 8:18:13 also achieved in Roth. I can do a tri in < 2 hours Roth 2011 lake Las Vegas is the site the!

, Slipknot Vol 3, Chintu Ka Birthday Director, Pink Floyd Knebworth 1990 Backing Singers, How To Get A Sugar Daddy, Segment Proofs Reference,