I can’t imagine the impact your work is having! It smelled AMAZING while roasting, and had a nice rich, spicy flavor. Line a baking sheet with parchment paper. Roast for 20-25 minutes (check to see if they seem al dente, they should be crunchy but not raw). Since summer is right around the corner, I've been eating super clean and this dish is perfect because it's paleo, Whole30, low carb, gluten free, and keto friendly. If there are some large ones chop them in half so they are fairly even. 1 medium zucchini, quartered and cut into pieces. This can be substituted with coconut oil or duck fat for a dairy free option. Roast until browned and tender, around 30 minutes. Avocado. 2 tablespoons olive oil. It’s so easy and very tasty. This Spicy Roasted Broccoli is tossed with some Sriracha sauce and is sure to be appealing to spicy food lovers. This tasty side dish is terrific with any main dish and can also be served for Meatless Mondays. Broccoli and cauliflower are two of the most commonly available brassicas (go ahead and add cabbage and Brussels sprouts to that list). View @LuanneHopkinson’s profile on Twitter, View olivohealth_nutrition’s profile on Instagram, 11 Recipes That Will Make You Love Broccoli – Healthy Food, Food intolerances: Handling the holidays without missing out – Olivo Health and Nutrition, 11 Recipes That Will Make You Love Broccoli - Agric4Profit. Roast for 25-30 minutes The Spruce / Diana Chistruga. Mince a fresh chile or two, sprinkle them on before roasted for a spicy kick. 1 Tbsp ghee, for sautéing the zucchini (sub coconut oil (this is an affiliate link) or avocado oil for vegan). Total: 40 mins. A few tips for this recipe: Once I cut the cauliflower … Roast the coated cauliflower bites - or some call them cauliflower wings - in an oven preheated to 200C (390F) for 15-17 minutes or until they pick up a golden color. ( Log Out /  Meanwhile, cook the penne to pack instructions. When I put them in the oven I use lashings of olive or coconut oil drizzled​ in the pan and again over the vegetables. Drizzle over broccoli and cauliflower; toss until coated evenly. It cooks quickly with minimal prep so you'll be able to enjoy it quickly! For the perfect batch, make this your mantra: Preheat the oven the minute you think of roasting broccoli and cauliflower, cut them into even florets, coat well with oil, season thoroughly, and cook a little longer than you think is necessary. Nov 16, 2020 - Explore Lanny McCormack's board "Broccoli / Cauliflower Recipes", followed by 517 people on Pinterest. This simple recipe is healthy, low calorie, clean eating, gluten free and vegan. Please consult with your doctor before making changes to your diet or medications. Add another tablespoon of oil and stir fry the garlic, onions, and ginger root for 30 seconds and then stir in the curry paste and lime leaves. Combine broccoli and cauliflower in large bowl. 4 good sized stalks/heads broccoli, cut into 2 ” pieces. Put the cauliflower and garlic on one side of a baking tray and the onions on the other. Scale 1x 2x 3x Ingredients. Repeat with the rest of the cauliflower. Roast for 20-25 minutes at 450˚F, stirring once to ensure cauliflower cooks evenly. 1/2 teaspoon salt. Taste and check for seasoning, you may wish to add a few grinds of salt and pepper now. Place salt, cumin and coriander in a large bowl and stir to combine. Cut out and discard the core of the cauliflower. Ingredients. I first started experimenting with roasting cauliflower about five years ago for a client. Cover the dish and bake for 1/2 hour. Brassicas are the health-food world darling. Spread seasoned cauliflower on a prepared baking sheet in a single layer. I like roasting things. They had very restricted diets and needed a constant stream of unique chicken breast dinners. Servings: 4 people. 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