Nasturtium is an annual that you can grow for pretty foliage, climbing cover, and pretty flowers, but it can also be eaten. Thor Sturluson has a BS in Biology, majoring in Botany, from the University of Maine and a masters degree in Zoology from the Open University in London. The most beneficial of these can at first seem like a real problem. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It is not only pollinators that will be attracted to … Because there are many different species in this plant family, their flowers come in a wide range of colors, including bright yellow, orange and red flowers. Nasturtium leaves and blossoms can be added to a vinegar solution with a clove of garlic and left for four to five weeks to create a hot, pungent vinegar for salad dressings. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The leaves, seed pods and flowers are all edible. You also have the option to opt-out of these cookies. Whenever you feel a cold coming on, chew some nasturtium leaves or make yourself a warm tea from its flowers to ward off the sniffles. Both the leaves and flowers of nasturium (Tropaeolum majus) are edible, and have a peppery taste similar to watercress (Nasturium officinale), an aquatic plant to which it is botanically related. Element Books 1996. Studies have shown that the leaves specifically possess natural antibiotic properties that may be able to help people coping with illnesses and infections, such as respiratory infections, congestion, coughs, bronchitis and colds. Dorling Kindersley 2002. van Wyk, Ben-Erik & Michael Wink: Medicinal Plants of the World. Note that the numbers in parentheses (1, 2, etc.) Nasturtium (Tropaeolum) is a genus of 80 herbal plant species in the Tropaeolaceae/Brassicaceae family. There’s evidence indicating that plants belonging to the family Tropaeolaceae also have high ORAC scores and contain trace elements and bioactive compounds, “which can be easily absorbed by the human body.” The flowers and other parts of the plants not only contain essential vitamins and minerals, but also bioflavonoids (such as myricetin, quercetin and kaempferol derivatives) and beta-carotene (a form of vitamin A). If you consume the flowers, seeds or leaves as tea or by mouth, watch for any side effects, such as indigestion. What is the Difference Between Hemp and Marijuana? The most well-known types of Tropaeolaceae plants include T. majus, T. minus, T. peregrinum and T. speciosum. It’s possible for the plant’s essential oils to cause skin irritation, especially if used often, in high amounts and for a long time. The parts that grow above the ground are used to make medicine. Nasturtium herb has bright orange-yellow flowers and circular green leaves and star-shaped veins. Nasturtium has profound health benefits mainly because it contains the following compounds: Lutein: Lutein is a carotenoid that is associated with eye health. Nasturtium buds and seed pods can be pickled and used as substitutes for capers. Preparation 1 Use any part of the nasturtium. Most types grow best from seeds at a cool temperature, and they should begin to germinate within about a month. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Most people grow T. majus, T. minus and T. peltophorum (or a hybrid of these) nasturtiums at home as annual plants. Eat one to two leaves three times a day for full benefits. Nasturtiums aren’t just easy to grow – they’re also edible and provide health benefits should you choose to munch on this garden snack. Here’s more about some of the most noteworthy nasturtium benefits: 1. ), Bay Leaf Benefits for Digestion, Wounds and Diabetics, Are Oats Gluten-Free? A trained scuba diver and researcher, Thor's has a keen interest in nature conservation and animal/plant protection. Lavender is a woody, floral herb originally grown in parts of northern … Rich in vitamin C, nasturtium is a fantastic adjuvant. Necessary cookies are absolutely essential for the website to function properly. Nasturtium recipes include homemade pestos, salads with “edible flowers,” sandwiches and decorative cakes. As well as benefits for chickens, nasturtiums have definite benefits for the garden. Nasturtium’s edible leaves and blossoms are high in vitamin C and exhibit antimicrobial and antioxidant properties. This website uses cookies to improve your experience while you navigate through the website. Read on for all you need to know about using nasturtium companion plants. Firstly, yes, you can eat nasturtium. Nasturtium can act both as a disinfectant and as a healing agent, and all parts of the plant have strong antibiotic and antimicrobial properties. This article explores the edible benefits of nasturtium and ways you can make use of this versatile plant in your kitchen at home. Macmillan 1992. Gardening can be intimidating but nasturtiums can be a great first step. Nasturtiums are great companion plants for roses, vegetables and fruit trees, as the peppery oil in the plant attracts pests to its leaves and flowers – and far away from more vulnerable plants. In Germany, licensed physicians are even allowed to prescribe an herbal antibiotic made with nasturtium and horseradish root to treat acute sinusitis, acute bronchitis und acute urinary tract infections. The Truth About Oats & Gluten, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 3-Day Cardiac Diet: Is It Safe? Tropaeolum species are considered to be vigorous plants and relatively easy to grow when they have access to plenty of sun. The leaves are high in vitamin C and also have strong anti-bacterial and anti-tumor properties. Both the leaves and petals are loaded with nutritional value. Both contain high levels of vitamin C. 1. They are an annual and they also have a lot of Medicinal Benefits. Nasturtium is a herbaceous plant that has been used in traditional medicine practices in places such as South America since at least the 1500s. Nasturtiums are edible. As A Companion Plant For Your Fruits & Veggies. Fill leaves with chicken or … Good Source of Vitamin C The green leaves and flowers of nasturtiums are rich in antioxidants and other nutrients, including vitamin C. Nasturtium is a plant. They can be grown as bushes, planted close to other places, and used to cover fences and trellises. Nasturtiums are native to South and Central America and were named by a Swedish Botanist named Carl Linnaeus, who thought the flower petals resembled Roman trophy poles (tropaeums). An introduction to this popular garden plant which has hidden depths of health-maintaining abilities which are becoming more and more valuable to us all. The leaves are described by many as pretty peppery and delicious, similar to watercress and mustard  greens. Poor growing conditions, a lack of water and infestations of aphids or whiteflies are the chief causes of yellowing, dying nasturtium leaves. Nasturtium plants as food is easy, as are root vegetables/tubers that some species of nasturtiums not! As annual plants your preferences and repeat visits nasturtium belongs to the skin in combination other! Grow and maintain or casseroles treat urinary tract infections in nature conservation and animal/plant protection gentle. By clicking “ Accept ”, you consent to the use of all,! 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