Currants are small dried grapes soft and ready to eat with a natural sweetness. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Although this grape variety is small, currants are high in nutritional value. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Sultanas, raisins, and currants, despite their differences in appearance, taste, and texture, have more or less the same nutrition profile. It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Vitis vinifera".283 calories per 100g of "Currants, zante, dried" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Polyunsaturated Fat 0.3 g grams. Search for: 2,000 calories a day is used for general nutrition advice. Calories from Fat 3.5. Dried Currants. 67: 1 tbsp = 7g. 0mg. Foods that are both nutritious and filling are considered better choices for weight loss. Cooks use red currants in a variety of dishes. 0.18g. After grapes undergo the drying process, they shrink in size and what you get is a nutrient-dense dried fruit that has more vitamins, minerals, fiber, and electrolytes than normal grapes. Food Search: Currants nutrition facts and information. Calorie breakdown: 1% fat, 94% carbs, 5% protein. The Self NutritionData method and system is covered by U.S. Patent No. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. NUTRITION DATA'S OPINION 7,620,531. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. There are 60 calories (on average) in 100g of Currants. Calories in Currants based on the calories, fat, protein, carbs and other nutrition information submitted for Currants. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. Vitamin A, RAE Polyunsaturated. Nutrition Facts. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Protein quality is dependent on having all the essential amino acids in the proper proportions. Get full nutrition facts and other common serving sizes of Dried Zante Currants including 1 oz and 100 g. (updated 5/25/18). Total Carbohydrate. There are 408 calories in 1 cup of Dried Zante Currants. CALORIC RATIO PYRAMID™ Vitamin C can also help with skin cell regeneration and is known to promote healing from harmful UV ray damage, although more research needs to be done on this topic. 0.05g. Dietary Fiber 4.4g. They are an excellent source of dietary fibre and natural sugars and have … However, unlike fresh grapes, they indeed … 0% ... = 60 cal. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Serving Size: cup (144 g grams) Amount Per Serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, zante, dried, PROTEIN QUALITY Sugar in a 1/4 cup Dried Currants is about 24.22 g and the amount of protein in a 1/4 cup Dried Currants is approximately 1.47 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Dried Currants . Calcium 88.00mg. Currants Dried - Co-Op 1 tbsp 70.0 calories 16.9 grams carbs 0.1 grams fat 0.6 grams protein 0.6 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp oz For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Currants, zante, dried Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Protein 3.4g. Nutrition Facts. 0% Saturated Fat 0 g grams. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The recommended intake of fiber is 30 to 38 grams a day for men and 21 to 25 grams for women. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Per 100 g / mL serving the food "Zante Currants, dried" within the category "Dried Fruits" has a total of 283.0 calories and the following nutrition facts: 4.1 g protein, 74.1 g carbs and 0.3 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Zante Currants, dried". A typical target for total Estimated Glycemic Load is 100 or less per day. Currants, zante, dried - Nutritional Content and Chart The full nutrition content, RDA percentages and levels for Currants, zante, dried should be considered along with the calories content. There are 283 calories in 100 grams of Dried Currants. organic dried-currants nutrition facts and nutritional information. Saturated. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, zante, dried, ESTIMATED GLYCEMIC LOAD™ - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Want to use it in a meal plan? Nutrition Facts Serving Size: 100 g: Amount Per Serving: 283: Calories % Daily Value * Total Fat 0.3g: 0 %: Sodium 8mg: 0 %: Total Carbohydrate 74g: 27 %: Dietary Fiber 6.8g: 24 %: Sugar 67g: Protein 4.1g: 8 %: Vitamin D 0.00mcg: 0 %: Calcium 86.00mg: 7 %: Iron 3.26mg: 18 %: Potassium 892mg: 19 % Raisins are dried grapes/currants. Dried Currants. Pair currants with apples and raisins to make a high-fiber chutney. How many calories in Currants? Popular in hot desserts and biscuits, dried currant fruits are a must have addition to the traditional fruit cake recipe. Some quick facts about "Currants, zante, dried". As ingredients, red currants are as nutritious as they are versatile -- fat-free, low-calorie and packed with vitamin C. Farmers harvest bright, glossy red currants off bushes when they are ripe, then rush them to market while they're still fresh. Source: Nutrient data for this listing was provided by USDA SR-21. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 63 Kcal: 3%: Carbohydrates: 15.38 g: 12%: Protein: 1.4 g: 2.5%: Total Fat: 0.41 g: 2%: Cholesterol: 0 mg: 0%: Dietary Fiber: 4.3 g: 11%: Vitamins; Folates: 8 µg: 2% Carbs and other nutrition information submitted for Currants based on the calories,,. For this listing was provided by USDA SR-21 what percentage of the,... 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